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At Pilates Kauai you will experience Pilates like you never have before—in paradise. Tucked away in a lush, tropical setting on the north shore of Kauai, Hawaii, Pilates Kauai is a state-of-the-art studio, offering private, semi-private or group classes. Pilates Kauai is dedicated to a whole-body fitness alternative that builds strength in body and mind, alleviates pain and restores musculo-skeletal alignment. Instruction by Pilates Method-certified trainers.
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Classes
People of all ages and physical conditons can benefit from Pilates. Because it is so safe and effective, Pilates is ideal for general fitness, cross-training with other forms of sport and exercise and injury rehabilitation and prevention. You will experience increased muscle strength and flexibility as the system of precise exercises re-patterns muscle movement and re-aligns the body, eliminating tension, stess and chronic pain while improving posture and balance. Instruction is one-on-one or in small groups, so it is easily tailored for your specific needs and goals. Pilates Kauai utililizes highly specialized Pilates Method equipment including the reformer, Cadillac, barrel, half-barrel and wunda chair.
Pilates Kauai offers:
seven days a week in the lush, nurturing atmosphere of Kauai's North Shore.
NOTE:
Classes are by appointment only. Please email or call 808.639.3074 for days and times.
Biography of Laurie Antonellis
Laurie has been a certified Pilates instructor since 1998. She trained at the Physical Mind Institute in Santa Fe, New Mexico, the largest organization for certification, membership and materials of the Pilates Method. Laurie learned the mechanics of movement when she studied dance in New York and Boston. She acquired the gift of instruction as a certified personal fitness trainer and aerobics instructor. And she gained intimate knowledge of the body's muscular and skeletal system as a certified massage therapist. All these experiences blend to give Laurie a special gift as a Pilates trainer. Her instruction is clear and she as an eye for correct and incorrect movement. Laurie trains her students with encouragement and inspiration.
Contact us: 808-639-3074 or email: info@pilateskauai.com
Classes are by appointment only.
Please email or call for more information, class schedule, directions or to make an appointment.
Pilates Kauai is located in Kilauea, Northshore, Kauai, Hawaii