Kari Copeland



Kari Copeland instructs the following:
  • Mixed Level
  • Take your practice to the next level with this beginner to intermediate level class. Dynamic progressions allow each student to work at their own level, whether you are working on your foundations or looking for a new challenge. Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class. The class utilizes mat work and apparatus (including Reformer, Wunda Chair )
     
    Experience with equipment and at least 3-6 months of Pilates experience is required to attend this class.

  • Mixed Level / 2-3
  • Take your practice to the next level with this intermediate to advanced level class. Dynamic progressions allow each student to work at their own level, whether you are working on your foundations or looking for a new challenge. Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class. The class utilizes mat work and apparatus (including Reformer, Wunda Chair )

    Experience with equipment and at least 6 months of Pilates experience is required to attend this class.


  • Circuit Class / Mixed Level
  • Energize your morning with a fast-paced, mixed-equipment class.
    The 55-minute, mixed level class takes your practice to the Reformer, Wunda Chair, mat, Cadillac and Ladder Barrel, all in one session. Programmed with an Athletic approach to conditioning the body, the class places a focus on core fundamentals, strengthening specific muscle groups & joints, and building a strong foundation based on mind/body awareness and the 5 basic principals of Pilates: breathing, pelvic placement, shoulder stabilization, rib cage, and cervical spine alignment.
    Due to the circuit format we require each student to have a minimum of 3-6 month of experience with Pilates on the equipment before enrolling in this group class.