Gina Vogel

Gina is a Certified STOTT PILATES® Instructor (mat work, equipment, and ISP (injuries and special populations). She completed her training at Pilates Training Center Hawaii. Gina was raised on the island of Kauai. She is an avid equestrian rider, and a fitness enthusiast. With her athletic background, and experience in fitness, health and wellness, she aims to share her passions and the benefits of Pilates with others. Gina inspires others to build strength and endurance, improve posture, prevent injuries, and to maintain active and healthy lifestyles.


Gina Vogel instructs the following:
  • Intermediate/ Level 2
  • Intermediate/Level 2 Class challenges the mind and body with dynamic movement sequencing and core strengthening exercise.  Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class.  The class utilizes mat work and apparatus (including Reformer, Wunda Chair, Cadillac, Ladder Barrel and Spine Corrector.  Experience with the equipment and at least 6 months of Pilates experience is required to attend this class.

  • Advanced / Level 3
  • Advanced Level 3 Equipment Class.  Get ready for a hardcore, full body Pilates equipment class.  Using the fundamentals of Pilates, challenge your mind and body in this continuous flow class.  The Class utilizes Mat work and apparatus (including Reformer, Wunda Chair, Cadillac, Ladder Barrel and Spine Corrector.) Experience with the equipment and at least 1 year of Pilates experience is required to attend this class.

  • Mixed Level
  • Take your practice to the next level with this beginner to intermediate level class. Dynamic progressions allow each student to work at their own level, whether you are working on your foundations or looking for a new challenge. Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class. The class utilizes mat work and apparatus (including Reformer, Wunda Chair )
     
    Experience with equipment and at least 3-6 months of Pilates experience is required to attend this class.

  • Beginner/ Level 1
  • Get an introduction to Pilates using the equipment, or fine tune your form in this Pilates foundations class. Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class. The class utilizes mat work and apparatus (including Reformer, Wunda Chair, Cadillac, Ladder Barrel and Spine Corrector.

  • Circuit Class / Mixed Level
  • Energize your morning with a fast-paced, mixed-equipment class.
    The 55-minute, mixed level class takes your practice to the Reformer, Wunda Chair, mat, Cadillac and Ladder Barrel, all in one session. Programmed with an Athletic approach to conditioning the body, the class places a focus on core fundamentals, strengthening specific muscle groups & joints, and building a strong foundation based on mind/body awareness and the 5 basic principals of Pilates: breathing, pelvic placement, shoulder stabilization, rib cage, and cervical spine alignment.
    Due to the circuit format we require each student to have a minimum of 3-6 month of experience with Pilates on the equipment before enrolling in this group class.

  • Mixed Level / 2-3
  • Take your practice to the next level with this intermediate to advanced level class. Dynamic progressions allow each student to work at their own level, whether you are working on your foundations or looking for a new challenge. Hands-on adjustments for form and correct technique, allow for precision and flow of movement in this class. The class utilizes mat work and apparatus (including Reformer, Wunda Chair )

    Experience with equipment and at least 6 months of Pilates experience is required to attend this class.