After my first class I remember leaving, feeling energized, lengthened, and far more aware of my posture and body. I loved it! But what really hooked me was seeing that Pilates was helping me do all of the things I love (riding bikes, running, playing volleyball, being active and OUTSIDE whenever the sun is shining) by helping to avoid injuries, improving my core strength and balance, and constantly challenging different muscles.
* Certified in 2010, BASI® (Body Arts and Science international)
* Pre & Post Natal Certification, BASI
- Advanced / Level 3
- Mixed Level
- Happy Hour / Mixed Level
- Intermediate/ Level 2
The 55-minute, mixed level class combines strength, flexibility and functional movement, followed by champagne or mocktail social hour (completely optional).